Plantar Fasciitis Shoes

The best shoes for Plantar Fasciitis

If you’ve ever experienced a persistent stabbing pain on your heel — especially when you get out of bed in the morning — then you know all about plantar fasciitis.
This common orthopaedic complaint can cause nagging discomfort that makes walking almost unbearable. While many runners battle this condition while exercising, for many that are on their feet all day at work, this can turn your job into a nightmare.

What is plantar fasciitis?

Plantar Fasciitis is a common cause of heel pain, which involves inflammation to the thick band of tissue which runs across the bottom of your foot. This band of issue is used to connect your heel bone to your toes, also known as plantar fascia. Plantar fasciitis can often cause a sharp pain that normally occurs as soon as you wake up. The pain commonly decreases through the day, but can return after walking, standing or running for a long period of time. Despite its insidious nature, it's one of the most prevalent orthopaedic ailments, with an estimated 1 in 10 people suffering in their lifetime.

  • What causes plantar fasciitis?

    Plantar fasciitis is caused due to constant straining the part of your foot which connects the heel bone to your toes, also known as plantar fascia.

    It’s not always clear, or consistent to why this happens. It’s commonly a heritable condition, however, there are ways to treat the pain;


    - Wearing wide, comfortable shoes with a low and soft heel.
    - Using insoles in your shoes
    - Comfortable arch support
    - Resting your foot raised when you can
    - Avoid putting pressure on your feet if you’re able to (e.g. try swimming rather than running)

  • What are the best shoes for plantar fasciitis?

    For over 45 years, Toffeln has been the trusted footwear choice for healthcare professionals across the UK – those who understand the demands of being on their feet all day. This expertise is woven into every shoe we create.

    If you're suffering from plantar fasciitis, the Toffeln SmartSole range offers targeted relief. Our unique design features a cupped insole, contoured footbed, and customizable arch support that actively prevents your feet from flattening and limits pronation – key factors in managing this painful condition. This range provides extra support around the mid-foot to minimize heel impact and evenly distribute your weight. This holistic approach helps ease the pain of plantar fasciitis and allows you to stay active.

    Discover the Toffeln difference and experience the comfort and support you deserve.

Wearer Feedback

Love the style of these. They're so comfortable which has made a big difference to my day ! I have plantar fasciitis and they really help my feet

Linda Macmillan

These are the 5th pair of shoes I have tried to wear on the wards and I've got to say so far they are really comfortable, really supportive and have been a huge relief for plantar. I would really recommend these shoes if you need a good arch support. Easy clean and really fantastic grip. After 3 shifts so far so good, no sore calfs and my heels are not so painful.

Jo

If you have heel or arch pain these are fantastic. As a nurse I've suffered on and off with plantar faciitis for years. These shoes with the choice of insoles have really really helped. Thank you.

Terri

After trying both full and half insoles, gel supports, heel pads and ibuprofen gel to try and get through full days on my feet as a key worker with unbearable plantar fasciitis, this was my last hope. I am delighted to say that they have made the days more comfortable- it Just took a couple of days for me to work out which insoles were best for me and for my feet to adjust to them, definitely worth the money.

Adele

These are the 5th pair of shoes I have tried to wear on the wards and I've got to say so far they are really comfortable, really supportive and have been a huge relief for plantar. I would really recommend these shoes if you need a good arch support. Easy clean and really fantastic grip. After 3 shifts so far so good, no sore calfs and my heels are not so painful.

Jo

The Plantar Fasciitis Range

Plantar Fasciitis Shoes: FAQs

What are the symptoms of Plantar Fasciitis?

The most common symptom is a sharp, stabbing pain in the heel, especially in the morning or after a period of rest. The pain may lessen as you move around, but it often returns after activity. Other symptoms can include:

  • Stiffness in the heel
  • Pain that worsens with activity
  • Tenderness in the arch of the foot

How can shoes help Plantar Fasciitis?

Supportive shoes play a crucial role in managing plantar fasciitis. They can:

  • Provide arch support: Proper arch support helps to distribute pressure evenly across the foot, reducing strain on the plantar fascia.
  • Cushion the heel: A well-cushioned heel absorbs shock and reduces the impact on the heel bone.
  • Offer good stability: Stable shoes prevent excessive foot movement, which can aggravate plantar fasciitis.
  • Reduce stress on the plantar fascia: By supporting the foot properly, these shoes can help alleviate tension on the plantar fascia.

What features should I look for in shoes for Plantar Fasciitis?

Key features to consider include:

  • Excellent Arch Support: Look for shoes with built-in arch support or consider using orthotic inserts.
  • Cushioned Heel: A shock-absorbing insole is essential.
  • Firm Midsole: A firm midsole provides stability and helps control foot motion.
  • Supportive Upper: A supportive upper helps to hold the foot in place.
  • Proper Fit: Ensure the shoes fit correctly, with enough room in the toe box and a snug fit in the heel.

How long does it take for Plantar Fasciitis to heal?

Recovery time varies, but it can take several weeks or even months. Consistent treatment, including wearing supportive shoes, stretching, and possibly other therapies, is crucial.

Besides shoes, what else can I do to treat Plantar Fasciitis?

Other treatment options include:

  • Stretching exercises
  • Ice therapy
  • Pain relievers (over-the-counter or prescription)
  • Physical therapy
  • Night splints

Where can I buy shoes for Plantar Fasciitis?

For effective relief from plantar fasciitis, look no further than Toffeln. Toffeln's SmartSole range has been designed with comfort and support in mind, and has helped countless sufferers find relief from the pain associated with this condition.

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